Wellness Program

“What are the best sources of protein?” is a question I hear regularly as a health coach — and for g...

When sleep is difficult, it's easy to focus only on what happens once your head hits the pillow. How...

GLP-1 medications can be a helpful tool for weight loss, especially when paired with habits that sup...

If someone asked me the best investment you could make for your future health, my answer might surpr...

Stress, a natural response to sudden dangers and ongoing challenges, has been part of life since the...

Do me a favor. Think back to the traditional food you ate at the new year to bring you good luck. Wa...

Heart disease is the leading cause of death worldwide. Lifestyle-related conditions such as high blo...

It’s January. A new year. If you have room for one more resolution, make it one that will protect yo...

Circadian rhythm is like the body’s own battalion of biological clocks, with a master clock in the b...

For a lot of people, the holiday season is anything but “the most wonderful time of the year.” Inste...

Low levels of inflammation in the body are like a superhero who puts all its powers on healing what ...

September is Healthy Aging Month, an event that encourages people to focus on the continuous process...

If you’re a parent of school-aged children, it’s likely you’ve run the back-to-school shopping gaunt...

If your high school biology class is a distant memory, you might be surprised to hear that your body...

If there’s a fountain of youth in this world, it just might be exercise.

Would you tell a friend who’s broken their leg to just walk it off?

Stress isn't always a bad thing. In small doses, it enables you to react quickly when faced with cha...

How many of the decisions you make around food are embedded in routine? If you’re like most people, ...

Nearly half of all American adults have high blood pressure. That shocking number is likely even hig...

Sleep and aging…what’s the deal with that? Do we need less or more sleep as we age? Or does it stay ...

For most of us, all the beauty, fun, and excitement of the holiday season comes bundled with a whole...

An estimated 37.3 million Americans are living with diabetes today, and public health experts predic...

October is Breast Cancer Awareness Month. This is the perfect time to learn how to reduce your risk ...

Do you ever feel like you’re a clown punching bag in this game of life? It seems as if life whacks y...

Summer is the time of year when you want to look and feel more physically active, enjoy outdoor acti...

Mental health has been on the top of many people’s minds for the last few years-and this attention i...

Stretching is more important and nuanced than most people may think and can be one the best go-to we...

Every March is celebrated as National Nutrition Month®, which was created 50 years ago in 1973 by th...

When we think about heart disease, most of us think strictly about the heart. However, one of the mo...

Menopause is “the cessation of menses” and is often preceded by a period of perimenopause, meaning “...

November is American Diabetes Month, and prevention through lifestyle is a health priority. Accordin...

By Liz Masik, NBC-HWC September is Healthy Aging Month, and it is a great time to get back on a sche...

If you are having difficulty managing weight and know you are a chronic “bad sleeper,” you may be ab...

June is Men’s Health Month! Focusing on prostate health, including prevention of inflammation and ca...

Food and mental health are so intricately connected that they’ve inspired a new area of brain study:...

By Liz Masik, NBC-HWC While most people associate February with Valentine’s Day, it is also American...

By Karol Ward, LCSW When was the last time you had a moment to check in with yourself, meaning pause...

by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic

from Susan Greeley, MS, RDN, National Director, Wellness Services As we head into the holiday season...

Have you wondered if there is a “perfect” weight-loss diet? Going green might be the new weight-loss...

While September is Healthy Aging Month, it seems a good time to underscore the health benefits of mu...

from Susan Greeley, MS, RDN, National Director, Wellness Services This summer has probably made ever...

What is Inflammation and Why May Inflammation Be Harmful? Inflammation in the body is a response to ...

Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, yo...

Contributed by Engagement RX According to Jon Kabat-Zinn, Director of the Stress Reduction Clinic at...

The older we get, the more important it becomes to keep our bodies moving. The recommendation to “Mo...

If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to ...

The stress of this past year has been like none other. From the anxiety of the coronavirus pandemic ...

November is National Diabetes Awareness Month, and we’d like to share some steps you can take to low...

October is Breast Cancer Awareness Month. It’s also the perfect time to consider making some lifesty...

Summer is over and the busy fall season has kicked into high gear. You might already be exhausted tr...

With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead...

What we eat not only impacts our physical health — it plays a big role in our emotional health, too....

While we have been under quarantine restrictions for the last few months due to COVID-19, many of us...

You may now just be resurfacing after weathering the first wave of COVID-19. It’s been overwhelming ...

For many of us, our normal routines have undergone drastic changes as a result of the COVID-19 pande...

What we eat can have a major impact on how we feel, how we look, and how we function overall. While ...

Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This year’...

NEW YORK, March 19, 2020 /PRNewswire/ -- Castle Connolly Private Health Partners, LLC ("CCPHP"), par...

February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...

For many of us, the start of each new year is the perfect time to make wellness-related resolutions....

The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...

The holidays are almost upon us, which often creates the potential for additional stress, post-holid...

In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Ba...

October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast...

As summer recedes in our rear-view mirror, it’s almost time to start thinking about flu and cold sea...

An active lifestyle can provide a wealth of benefits, including healthy weight loss, help in staving...

At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports medicine...

By Susan Greeley, MS, RDN During the heat of summer with peak humidity, it’s hard not to think of hy...

Getting enough sleep is vital for your physical and mental health. Proper sleep hygiene and daily ex...

“We don’t just want to live long. We want to live well.” How we eat and live to achieve this goal wa...

Since June is Men’s Health Month, we’d like to focus on helping you maintain your prostate health.

By Susan Greeley, MS, RDN Don’t we all love long summer days? It seems everyone is more relaxed, and...

It is well-proven that cutting certain elements like refined sugar, fast food, and processed meats o...

It may not be as easy as popping a pill, but the positive effects of incorporating exercise into a w...

By George Liakeas, MD Concierge Physician, Liakeas CCPHP Spring is officially here, so we can look f...

As the old adage goes, “You are what you eat.” It’s well known that subsisting on a diet of unhealth...

No matter if you travel, work long days, juggle a million tasks at once or have meeting after meetin...

You don’t need to leave New York City, or be in an entirely private space, to find peace and tranqui...

In today’s 24/7 world, where work follows us home—or even on vacation—and stress is a daily fact of ...

Every day, there’s another article in your Facebook feed about how one person lived to 105 by having...

It’s no secret that the myriad of stresses of modern society can take their toll on our mental and p...

The holiday season is upon us, which, for many, can mean an increase in stress, stress-related illne...

A new study shows that seniors who participate in the Medicare Advantage program may experience bett...

We all agree that reducing stress and optimizing happiness is central to quality of life. Paradoxica...

In today’s sprawling wellness marketplace, there is a lot of talk about being “the best”– the best g...

We are coming up on the day before Thanksgiving – one of the two busiest travel days of the year. An...

Did you know there are health benefits from helping others?

How All Bodies Can Benefit From Water Activity

It's not too late to get started on your summer reading, and CCPHP is here to help! To get you going...

No matter the season, it’s important to take care of your skin when you’re outdoors. By now, we need...

By Dr. Steven Schneider Now that the weather is improving, you are probably spending more time outsi...

Humans are social creatures. We rely on socialization to physically decrease our levels of stress an...

Have you ever lay in bed, staring at the ceiling at 2 o’clock in the morning frustrated that you can...

For years, busy Type A personalities scoffed that they’d “sleep when they’re dead,” college students...

We all know the routine by now. New Year’s resolutions come and go and by early Spring you are back ...

Omni Kitts Ferrara, CEO of Yoga Mechanics

Neal Pire, MA, CHC, EP-C, FACSM, National Director of Wellness Services Do you make New Year’s resol...

What we're reading Social conventions have conditioned us to think that aging means slowing down, be...