Wellness Program

This cozy one-dish meal is signaling the arrival of fall in the most delicious way. Smoky chicken sa...

Few recipes are as refreshing or as effortless as a chilled bowl of gazpacho. This summer staple com...

Fresh, seasonal, and endlessly satisfying, this Farmers Market Salad makes the most of summer's best...

A plant-based burger that actually satisfies, these Summertime Black Bean Burgers are packed with 19...

Summer is calling, and these Fish Tacos with Creamy Cilantro Slaw are the perfect answer. White fish...

When strawberries are at their peak, this Strawberry Cheesecake Overnight Oats is an easy way to mak...

Fiber-rich asparagus and sweet peas create a fresh, garden-inspired frittata that celebrates the fla...

Bright, nourishing, and beautifully balanced, this sheet pan salmon dinner makes healthy eating effo...

When winter calls for comforting meals with added nutrition, this Clementine Chicken Stir Fry delive...

Festive holiday dishes don't have to be heavy! This warm salad with shaved Brussels sprouts is a lig...

Reversing Diabetes, Protecting Your Brain & Heart: Empowering Strategies from a National Expert Lear...

Ease is the key to managing holiday stress, which often comes from indulgent eating and spending lon...

Heading into winter months, we all need to boost our vitamin C intake, and this bright, delicious co...

When the season starts to change, it's the perfect time to cozy up with a bowl of nourishing, comfor...

Reverse Osteoporosis and Reduce Fracture Risk with a Whole Person Approach Learn from Dr. John Neust...

Bored with summer grilling? Make this oven-baked (or air fried) “fried” chicken to serve at a late s...

Dessert is meant to be a pleasurable way to finish off a meal, and this delicious fruit crumble is b...

This Grilled Shrimp Banh Mi is the ultimate healthy summer sandwich—fresh, colorful, and bursting wi...

Weekend brunch is a beloved meal and time for gathering with friends. To impress a crowd or simply t...

Four Week Flexibility Challenge with Bendable Body This transformative four-class series will teach ...

Fast and Thrive: Improve Your Health Span Through Fasting with Food Learn from Ashley Bizzell, RD, L...

In spring we are graced with new growth from the garden, yet temperatures are often still chilly. Th...

Stress, a natural response to sudden dangers and ongoing challenges, has been part of life since the...

Do me a favor. Think back to the traditional food you ate at the new year to bring you good luck. Wa...

How Your Elemental Design Holds the Key to Optimal Digestion and Vitality Learn from Dr. Shivani Gup...

March is here, bringing with it the charm of St. Patrick’s Day—why not celebrate with a dish that’s ...

Your daily habits hold the key to better health for both your heart and your mind. During this webin...

February is heart month for a reason! Who doesn’t need a dose of chocolate and love during this Vale...

Heart disease is the leading cause of death worldwide. Lifestyle-related conditions such as high blo...

Learn more about CCPHP's Charity Miles partnership and how it works for members to "give back" while...

If you’re working on establishing new and healthy habits this January, hearty soups can certainly be...

It’s January. A new year. If you have room for one more resolution, make it one that will protect yo...

This surprisingly high-protein, veggie-packed lasagna is perfect for feeding a crowd during the holi...

Circadian rhythm is like the body’s own battalion of biological clocks, with a master clock in the b...

Make Thanksgiving a delicious feast without stress! These savory stuffed mushrooms with homemade pis...

For a lot of people, the holiday season is anything but “the most wonderful time of the year.” Inste...

October is Breast Cancer Awareness Month and the SENS Solution wellness webinar focused on nutrition...

Low levels of inflammation in the body are like a superhero who puts all its powers on healing what ...

Each October we celebrate Breast Cancer Awareness Month as a time to focus on adding a variety of fo...

Get flexible and strong, remove pain and injuries, and heal your physiology, all with one exercise m...

We all think about keeping our minds sharp as we age. For National Aging Month in September, give th...

September is Healthy Aging Month, an event that encourages people to focus on the continuous process...

August is National Wellness Month, and what better way to focus on health than taking a trip to the ...

If you’re a parent of school-aged children, it’s likely you’ve run the back-to-school shopping gaunt...

Summer is the perfect time for making simple meals and grilling fun! By using a variety of fresh pro...

If your high school biology class is a distant memory, you might be surprised to hear that your body...

These strawberry bars make a great little breakfast, dessert, or snack! With strawberries being in s...

May is Mental Health Awareness Month! When looking at ways to support mental health, diet is top of ...

Throughout the months of May and June, we are spending Friday mornings with yoga instructor and Affi...

If you are often tired and stressed out come dinner time, these one-pan street tacos are here to hel...

This spring we are focusing on helping Members build strength and maintain or build muscle as they l...

Freshen up your diet this spring with this antioxidant-rich salad that makes eating farm-to-table is...

Stress and Your Heart: Simple Ways to Improve Heart Health and Age Well with renowned triathlete, co...

Throughout the months of January and February, we've had a wonderful time spending Friday mornings w...

To help us understand stress from a different, more in-depth perspective, SENS Solution Affinity Par...

We all want to do good for our hearts! For National Heart Month, this dark chocolate bark is the per...

Kick off 2024 with healthy habits to help you eat, sleep, and feel better daily! During the winter m...

The holiday season often brings some overwhelm and exhaustion, which makes eating well simply hard! ...

Holiday eating is meant to be thoroughly enjoyed, yet most of us don’t want to throw our health out ...

Potent cancer-fighting phytonutrients are the foundation of this beautiful, delicious fall salad. Ev...

The October SENS Solution Wellness webinar featured Madelaine Claire Weiss (LICSW, MBA, BCC), who di...

Say good-bye to dinnertime stress! Quick, easy, and delicious dinners are doable and will make life ...

The use of wearables, meal timing, the effects of light, alcohol, cannabis, supplements, and more.

Crafting a nourishing charcuterie-style board for one is an easy way to create a simple meal for man...

Savor the essence of summer and maximize nutrition with a rainbow of vegetables! If you are looking ...

Throughout the months of July and August, we've had a wonderful time spending Friday mornings with y...

In this SENS Solution webinar, Sita and John from Bendable Body taught Members how to use targeted s...

This savory, satisfying salmon salad is a great choice for Men’s Health Month! It is of course a del...

Did you know that May is Mental Health Awareness Month? Sleep and mental health go hand-in-hand, wit...

Sipping a cocktail with dinner to unwind at the end of the day is pleasurable but often leads to poo...

Stress is a common feeling that affects everyone at some point in their lives. While some stress is ...

Active Prep Time: 10 mins ∙ Cook Time: 2 mins ∙ Serves: 8 We know that certain foods can either prom...

Every March is celebrated as National Nutrition Month®, which was created 50 years ago in 1973 by th...

March is National Nutrition Month, and what better way to celebrate this important topic than with a...

Active Prep Time: 15 mins ∙ Cook Time: 20 mins ∙ Serves: 4 Every March we celebrate both the start o...

When we think about heart disease, most of us think strictly about the heart. However, one of the mo...

We all know that exercise is an important factor in maintaining a healthy weight and avoiding certai...

Active Prep Time: 15 mins ∙ Cook Time: 30 mins ∙ Serves: 6 Heart health requires being physically ac...

What you eat can help you sleep! To help improve sleep, most people think about what not to eat or d...

Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves th...

Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves th...

The holiday season gives us many reasons to celebrate, but festive gatherings have the potential to ...

This November, we were joined by Journey instructor, Linda Souders, for a 60-minute session on relax...

November is American Diabetes Month, and prevention through lifestyle is a health priority. Accordin...

We could all use a little stress relief, but did you know one of the most effective ways to achieve ...

This September we were joined by Dr. Jordan Metzl, a nationally renowned sports medicine physician, ...

By Liz Masik, NBC-HWC September is Healthy Aging Month, and it is a great time to get back on a sche...

This Mediterranean meal is an all-in-one easy dish to prepare and reap the benefits of colorful, fla...

If you are having difficulty managing weight and know you are a chronic “bad sleeper,” you may be ab...

In this webinar, Journey's instructor Linda Souders shares tools to help us cultivate a sense of bal...

June is Men’s Health Month! Focusing on prostate health, including prevention of inflammation and ca...

Who doesn’t want to stay fit while enjoying delicious meals? Summer is a time when many people let t...

Food and mental health are so intricately connected that they’ve inspired a new area of brain study:...

How we spend our days informs how we sleep at night. In our recent webinar, we focused on the mind-b...

This March we celebrate National Nutrition Month by preparing nourishing and delicious meals from ar...

February is American Heart Month and there is no better time to talk about foods that support your c...

By Liz Masik, NBC-HWC While most people associate February with Valentine’s Day, it is also American...

Whether you are having a hard time getting back on a sleep schedule after the holidays or would like...

By Karol Ward, LCSW When was the last time you had a moment to check in with yourself, meaning pause...

by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic

While there are no magic bullets when it comes to health and wellness, there are many food choices a...

from Susan Greeley, MS, RDN, National Director, Wellness Services As we head into the holiday season...

Have you wondered if there is a “perfect” weight-loss diet? Going green might be the new weight-loss...

by Susan Greeley, MS, RDN (Recipe adapted from"Cooking with Trader Joe's Cookbook: Lighten Up!" by S...

This October we were joined by Sally Edwards, a professional athlete, Founder and CEO of Heart Zones...

Our partner physicians at Synergy Private Health hosted a virtual culinary medicine class with Dr. W...

Chief Wellness Officer at Cleveland Clinic, Dr. Michael Roizen joined us at our September SENS event...

While September is Healthy Aging Month, it seems a good time to underscore the health benefits of mu...

from Susan Greeley, MS, RDN, National Director, Wellness Services This summer has probably made ever...

What is Inflammation and Why May Inflammation Be Harmful? Inflammation in the body is a response to ...

Watch this conversation with guest speaker, six-time IRONMAN World Champion, Mark Allen, on how to m...

This session provides you with an effective exercise routine that will help you build physical stren...

Learn the science behind breathwork and try various techniques to tackle stress and tension in this ...

Watch this session with Julie Wald, Founder and CEO of Namaste Wellness, to explore a mind-body appr...

Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, yo...

While many of us are still working from home, it's essential to take stretch breaks, which can help ...

Contributed by Engagement RX According to Jon Kabat-Zinn, Director of the Stress Reduction Clinic at...

Happy, healthy hearts require getting and staying active and engaged throughout life. In our recent ...

The older we get, the more important it becomes to keep our bodies moving. The recommendation to “Mo...

These nutrient-dense greens are great for your heart and bones with all of their minerals and antiox...

This traditional, rustic Russian borscht recipe is healthy, nutritious and comforting - perfect for ...

If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to ...

Despite more awareness about the importance of sleep and tips to help, many people still struggle --...

The stress of this past year has been like none other. From the anxiety of the coronavirus pandemic ...

by Susan Greeley, MS, RDN Seasonal, local vegetables are an easy way to add delicious variety to you...

November is National Diabetes Awareness Month, and we’d like to share some steps you can take to low...

October is Breast Cancer Awareness Month. It’s also the perfect time to consider making some lifesty...

The past few months have been filled with uncertainty and disruption for many people. During this ti...

The past few months have been filled with uncertainty and disruption for many people. During this ti...

It's no secret that what we eat affects our bodies. But the food we consume has an impact on our bra...

Summer is over and the busy fall season has kicked into high gear. You might already be exhausted tr...

While many people are finding themselves in a state of chronic stress right now, it is important to ...

With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead...

Summer grilling is in full swing, as gardens are bursting with fresh fruits and vegetables that make...

What we eat not only impacts our physical health — it plays a big role in our emotional health, too....

June 24 @ 6:30 pm - 8:00 pm We are pleased to announce that Len Glassman will be joining us again on...

You may now just be resurfacing after weathering the first wave of COVID-19. It’s been overwhelming ...

by Susan Greeley, MS, RDN Spring vegetables abound these days! It’s easy to find locally grown produ...

Staying active and healthy is a way of life, not just a part of life. This Mindful Movement at Home ...

“Organic, local, clean…” What does it all mean for your food, and does it really matter?

What we eat can have a major impact on how we feel, how we look, and how we function overall. While ...

In a time of uncertainty, it is normal to feel anxious about the circumstances, how long this will l...

Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This year’...

NEW YORK, March 19, 2020 /PRNewswire/ -- Castle Connolly Private Health Partners, LLC ("CCPHP"), par...

In light of the COVID-19 outbreak, we hosted a webinar on Wednesday, March 18th where Infectious Dis...

February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...

Recipe by Susan Greeley, MS, RDN With February being the month dedicated to cardiovascular health an...

Recipe by Susan Greeley, MS, RDN This is a spicy, feel-good soup that tastes decadent yet is light a...

Recipe by Susan Greeley, MS, RDN Simple homemade “peasant food” such as soup is an easy way to get g...

For many of us, the start of each new year is the perfect time to make wellness-related resolutions....

The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...

The holidays are almost upon us, which often creates the potential for additional stress, post-holid...

In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Ba...

October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast...

Recipe by Susan Greeley, MS, RDN

Recipe by Susan Greeley, MS, RDN

As summer recedes in our rear-view mirror, it’s almost time to start thinking about flu and cold sea...

An active lifestyle can provide a wealth of benefits, including healthy weight loss, help in staving...

At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports medicine...

By Susan Greeley, MS, RDN During the heat of summer with peak humidity, it’s hard not to think of hy...

Getting enough sleep is vital for your physical and mental health. Proper sleep hygiene and daily ex...

While zucchini and summer squash are abundant, you may be looking to use them in something other tha...

“We don’t just want to live long. We want to live well.” How we eat and live to achieve this goal wa...

Since June is Men’s Health Month, we’d like to focus on helping you maintain your prostate health.

Enjoying some fresh-from-the-garden produce that is seasonal and local creates dishes that are fresh...

By Susan Greeley, MS, RDN Don’t we all love long summer days? It seems everyone is more relaxed, and...

It is well-proven that cutting certain elements like refined sugar, fast food, and processed meats o...

It may not be as easy as popping a pill, but the positive effects of incorporating exercise into a w...

By George Liakeas, MD Concierge Physician, Liakeas CCPHP Spring is officially here, so we can look f...

As the old adage goes, “You are what you eat.” It’s well known that subsisting on a diet of unhealth...

No matter if you travel, work long days, juggle a million tasks at once or have meeting after meetin...

You don’t need to leave New York City, or be in an entirely private space, to find peace and tranqui...

In today’s 24/7 world, where work follows us home—or even on vacation—and stress is a daily fact of ...

Every day, there’s another article in your Facebook feed about how one person lived to 105 by having...

It’s no secret that the myriad of stresses of modern society can take their toll on our mental and p...

The holiday season is upon us, which, for many, can mean an increase in stress, stress-related illne...

A new study shows that seniors who participate in the Medicare Advantage program may experience bett...

We all agree that reducing stress and optimizing happiness is central to quality of life. Paradoxica...

In today’s sprawling wellness marketplace, there is a lot of talk about being “the best”– the best g...

You and a guest are invited to: Log Off and Connect! How Your Social Relationships Impact Your Healt...

We are coming up on the day before Thanksgiving – one of the two busiest travel days of the year. An...

Did you know there are health benefits from helping others?

How All Bodies Can Benefit From Water Activity

It's not too late to get started on your summer reading, and CCPHP is here to help! To get you going...

No matter the season, it’s important to take care of your skin when you’re outdoors. By now, we need...

By Dr. Steven Schneider Now that the weather is improving, you are probably spending more time outsi...

Humans are social creatures. We rely on socialization to physically decrease our levels of stress an...

Have you ever lay in bed, staring at the ceiling at 2 o’clock in the morning frustrated that you can...

For years, busy Type A personalities scoffed that they’d “sleep when they’re dead,” college students...

We all know the routine by now. New Year’s resolutions come and go and by early Spring you are back ...

Omni Kitts Ferrara, CEO of Yoga Mechanics

Neal Pire, MA, CHC, EP-C, FACSM, National Director of Wellness Services Do you make New Year’s resol...

What we're reading Social conventions have conditioned us to think that aging means slowing down, be...

Keeping a daily journal has been shown to provide numerous benefits to our physical well-being.[1] N...

Meditation has gone mainstream in the Western world as a proven method of stress management.[1] Ever...

Water is an essential of the human diet, given that up to 60% of our bodies are comprised of the flu...

There is no dispute that a good night’s sleep is beneficial for your health. It is important to ensu...

Neal Pire, MA, CHC, EP-C, CSCS, FACSM National Director of Wellness Services, Castle Connolly Privat...

Neal Pire, MA, CHC, EP-C, CSCS, FACSM National Director of Wellness Services, Castle Connolly Privat...

Neal Pire, MA, CHC, EP-C, FACSM National Director of Wellness Services The end-of-year holidays pres...

By: Lauren Sharifi, RD LDN SENS Solution® Health Coach Despite all of the positive and happy occasio...

There’s something nagging at the back of your brain. It’s the stress of a bill that has gone unpaid ...

Congratulations! You’re investing in your own health by starting a new exercise regimen. Exercise an...

After a long day of hard work--or even play--it can be difficult to get a decent night’s sleep. Ofte...

If you’re starting a new workout program or taking steps to push your current one to the next level,...

You have decided to incorporate exercise into your wellness regimen. It’s time to start setting benc...

If you work out, you break a sweat because when you exercise, you’re increasing your body’s core tem...

Looking to ramp up your workout benefits but spend less time at the gym?