Wellness Program

When sleep is difficult, it's easy to focus only on what happens once your head hits the pillow. How...

GLP-1 medications can be a helpful tool for weight loss, especially when paired with habits that sup...

Your daily habits hold the key to better health for both your heart and your mind. During this webin...

Heart disease is the leading cause of death worldwide. Lifestyle-related conditions such as high blo...

Circadian rhythm is like the body’s own battalion of biological clocks, with a master clock in the b...

If you’re a parent of school-aged children, it’s likely you’ve run the back-to-school shopping gaunt...

If your high school biology class is a distant memory, you might be surprised to hear that your body...

Stress isn't always a bad thing. In small doses, it enables you to react quickly when faced with cha...

Stress and Your Heart: Simple Ways to Improve Heart Health and Age Well with renowned triathlete, co...

To help us understand stress from a different, more in-depth perspective, SENS Solution Affinity Par...

Nearly half of all American adults have high blood pressure. That shocking number is likely even hig...

Sleep and aging…what’s the deal with that? Do we need less or more sleep as we age? Or does it stay ...

The October SENS Solution Wellness webinar featured Madelaine Claire Weiss (LICSW, MBA, BCC), who di...

The use of wearables, meal timing, the effects of light, alcohol, cannabis, supplements, and more.

Did you know that May is Mental Health Awareness Month? Sleep and mental health go hand-in-hand, wit...

Sipping a cocktail with dinner to unwind at the end of the day is pleasurable but often leads to poo...

Stress is a common feeling that affects everyone at some point in their lives. While some stress is ...

Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves th...

Have you heard of yoga Nidra? This practice is a combination of yoga and meditation and it leaves th...

Menopause is “the cessation of menses” and is often preceded by a period of perimenopause, meaning “...

If you are having difficulty managing weight and know you are a chronic “bad sleeper,” you may be ab...

In this webinar, Journey's instructor Linda Souders shares tools to help us cultivate a sense of bal...

Whether you are having a hard time getting back on a sleep schedule after the holidays or would like...

Whether you’re battling full-on anxiety and depression, or feel like you’re starting to languish, yo...

If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to ...

Despite more awareness about the importance of sleep and tips to help, many people still struggle --...

Summer is over and the busy fall season has kicked into high gear. You might already be exhausted tr...

With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead...

Sleep is critical for our overall health and wellbeing during “normal” times, let alone now in the t...

For many of us, our normal routines have undergone drastic changes as a result of the COVID-19 pande...

February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...

For many of us, the start of each new year is the perfect time to make wellness-related resolutions....

The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...

Getting enough sleep is vital for your physical and mental health. Proper sleep hygiene and daily ex...

By George Liakeas, MD Concierge Physician, Liakeas CCPHP Spring is officially here, so we can look f...

Have you ever lay in bed, staring at the ceiling at 2 o’clock in the morning frustrated that you can...

For years, busy Type A personalities scoffed that they’d “sleep when they’re dead,” college students...

There is no dispute that a good night’s sleep is beneficial for your health. It is important to ensu...

After a long day of hard work--or even play--it can be difficult to get a decent night’s sleep. Ofte...