Wellness Program

This cozy one-dish meal is signaling the arrival of fall in the most delicious way. Smoky chicken sa...

“What are the best sources of protein?” is a question I hear regularly as a health coach — and for g...

Few recipes are as refreshing or as effortless as a chilled bowl of gazpacho. This summer staple com...

GLP-1 medications can be a helpful tool for weight loss, especially when paired with habits that sup...

Fresh, seasonal, and endlessly satisfying, this Farmers Market Salad makes the most of summer's best...

A plant-based burger that actually satisfies, these Summertime Black Bean Burgers are packed with 19...

Summer is calling, and these Fish Tacos with Creamy Cilantro Slaw are the perfect answer. White fish...

When strawberries are at their peak, this Strawberry Cheesecake Overnight Oats is an easy way to mak...

Fiber-rich asparagus and sweet peas create a fresh, garden-inspired frittata that celebrates the fla...

Bright, nourishing, and beautifully balanced, this sheet pan salmon dinner makes healthy eating effo...

When winter calls for comforting meals with added nutrition, this Clementine Chicken Stir Fry delive...

Festive holiday dishes don't have to be heavy! This warm salad with shaved Brussels sprouts is a lig...

Reversing Diabetes, Protecting Your Brain & Heart: Empowering Strategies from a National Expert Lear...

Ease is the key to managing holiday stress, which often comes from indulgent eating and spending lon...

Heading into winter months, we all need to boost our vitamin C intake, and this bright, delicious co...

When the season starts to change, it's the perfect time to cozy up with a bowl of nourishing, comfor...

Reverse Osteoporosis and Reduce Fracture Risk with a Whole Person Approach Learn from Dr. John Neust...

Bored with summer grilling? Make this oven-baked (or air fried) “fried” chicken to serve at a late s...

Dessert is meant to be a pleasurable way to finish off a meal, and this delicious fruit crumble is b...

This Grilled Shrimp Banh Mi is the ultimate healthy summer sandwich—fresh, colorful, and bursting wi...

Weekend brunch is a beloved meal and time for gathering with friends. To impress a crowd or simply t...

Fast and Thrive: Improve Your Health Span Through Fasting with Food Learn from Ashley Bizzell, RD, L...

In spring we are graced with new growth from the garden, yet temperatures are often still chilly. Th...

Do me a favor. Think back to the traditional food you ate at the new year to bring you good luck. Wa...

How Your Elemental Design Holds the Key to Optimal Digestion and Vitality Learn from Dr. Shivani Gup...

March is here, bringing with it the charm of St. Patrick’s Day—why not celebrate with a dish that’s ...

Your daily habits hold the key to better health for both your heart and your mind. During this webin...

February is heart month for a reason! Who doesn’t need a dose of chocolate and love during this Vale...

Heart disease is the leading cause of death worldwide. Lifestyle-related conditions such as high blo...

If you’re working on establishing new and healthy habits this January, hearty soups can certainly be...

This surprisingly high-protein, veggie-packed lasagna is perfect for feeding a crowd during the holi...

Make Thanksgiving a delicious feast without stress! These savory stuffed mushrooms with homemade pis...

October is Breast Cancer Awareness Month and the SENS Solution wellness webinar focused on nutrition...

Low levels of inflammation in the body are like a superhero who puts all its powers on healing what ...

Each October we celebrate Breast Cancer Awareness Month as a time to focus on adding a variety of fo...

We all think about keeping our minds sharp as we age. For National Aging Month in September, give th...

August is National Wellness Month, and what better way to focus on health than taking a trip to the ...

Summer is the perfect time for making simple meals and grilling fun! By using a variety of fresh pro...

These strawberry bars make a great little breakfast, dessert, or snack! With strawberries being in s...

If there’s a fountain of youth in this world, it just might be exercise.

May is Mental Health Awareness Month! When looking at ways to support mental health, diet is top of ...

If you are often tired and stressed out come dinner time, these one-pan street tacos are here to hel...

Freshen up your diet this spring with this antioxidant-rich salad that makes eating farm-to-table is...

How many of the decisions you make around food are embedded in routine? If you’re like most people, ...

We all want to do good for our hearts! For National Heart Month, this dark chocolate bark is the per...

Nearly half of all American adults have high blood pressure. That shocking number is likely even hig...

Kick off 2024 with healthy habits to help you eat, sleep, and feel better daily! During the winter m...

The holiday season often brings some overwhelm and exhaustion, which makes eating well simply hard! ...

Holiday eating is meant to be thoroughly enjoyed, yet most of us don’t want to throw our health out ...

Potent cancer-fighting phytonutrients are the foundation of this beautiful, delicious fall salad. Ev...

October is Breast Cancer Awareness Month. This is the perfect time to learn how to reduce your risk ...

Say good-bye to dinnertime stress! Quick, easy, and delicious dinners are doable and will make life ...

Crafting a nourishing charcuterie-style board for one is an easy way to create a simple meal for man...

Savor the essence of summer and maximize nutrition with a rainbow of vegetables! If you are looking ...

This savory, satisfying salmon salad is a great choice for Men’s Health Month! It is of course a del...

Sipping a cocktail with dinner to unwind at the end of the day is pleasurable but often leads to poo...

Active Prep Time: 10 mins ∙ Cook Time: 2 mins ∙ Serves: 8 We know that certain foods can either prom...

Every March is celebrated as National Nutrition Month®, which was created 50 years ago in 1973 by th...

March is National Nutrition Month, and what better way to celebrate this important topic than with a...

Active Prep Time: 15 mins ∙ Cook Time: 20 mins ∙ Serves: 4 Every March we celebrate both the start o...

When we think about heart disease, most of us think strictly about the heart. However, one of the mo...

Active Prep Time: 15 mins ∙ Cook Time: 30 mins ∙ Serves: 6 Heart health requires being physically ac...

What you eat can help you sleep! To help improve sleep, most people think about what not to eat or d...

The holiday season gives us many reasons to celebrate, but festive gatherings have the potential to ...

November is American Diabetes Month, and prevention through lifestyle is a health priority. Accordin...

This Mediterranean meal is an all-in-one easy dish to prepare and reap the benefits of colorful, fla...

June is Men’s Health Month! Focusing on prostate health, including prevention of inflammation and ca...

Who doesn’t want to stay fit while enjoying delicious meals? Summer is a time when many people let t...

Food and mental health are so intricately connected that they’ve inspired a new area of brain study:...

This March we celebrate National Nutrition Month by preparing nourishing and delicious meals from ar...

February is American Heart Month and there is no better time to talk about foods that support your c...

by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic

While there are no magic bullets when it comes to health and wellness, there are many food choices a...

Have you wondered if there is a “perfect” weight-loss diet? Going green might be the new weight-loss...

by Susan Greeley, MS, RDN (Recipe adapted from"Cooking with Trader Joe's Cookbook: Lighten Up!" by S...

Our partner physicians at Synergy Private Health hosted a virtual culinary medicine class with Dr. W...

What is Inflammation and Why May Inflammation Be Harmful? Inflammation in the body is a response to ...

These nutrient-dense greens are great for your heart and bones with all of their minerals and antiox...

This traditional, rustic Russian borscht recipe is healthy, nutritious and comforting - perfect for ...

by Susan Greeley, MS, RDN Seasonal, local vegetables are an easy way to add delicious variety to you...

November is National Diabetes Awareness Month, and we’d like to share some steps you can take to low...

It's no secret that what we eat affects our bodies. But the food we consume has an impact on our bra...

With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead...

Summer grilling is in full swing, as gardens are bursting with fresh fruits and vegetables that make...

What we eat not only impacts our physical health — it plays a big role in our emotional health, too....

by Susan Greeley, MS, RDN Spring vegetables abound these days! It’s easy to find locally grown produ...

“Organic, local, clean…” What does it all mean for your food, and does it really matter?

What we eat can have a major impact on how we feel, how we look, and how we function overall. While ...

Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This year’...

February is National Heart Month, and there’s no better time to make lifestyle changes to keep your ...

Recipe by Susan Greeley, MS, RDN With February being the month dedicated to cardiovascular health an...

Recipe by Susan Greeley, MS, RDN This is a spicy, feel-good soup that tastes decadent yet is light a...

Recipe by Susan Greeley, MS, RDN Simple homemade “peasant food” such as soup is an easy way to get g...

For many of us, the start of each new year is the perfect time to make wellness-related resolutions....

The holidays are a busy and hectic time for most of us. With parties, shopping, and an endless list ...

October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast...

Recipe by Susan Greeley, MS, RDN

Recipe by Susan Greeley, MS, RDN

As summer recedes in our rear-view mirror, it’s almost time to start thinking about flu and cold sea...

By Susan Greeley, MS, RDN During the heat of summer with peak humidity, it’s hard not to think of hy...

While zucchini and summer squash are abundant, you may be looking to use them in something other tha...

“We don’t just want to live long. We want to live well.” How we eat and live to achieve this goal wa...

Enjoying some fresh-from-the-garden produce that is seasonal and local creates dishes that are fresh...

By Susan Greeley, MS, RDN Don’t we all love long summer days? It seems everyone is more relaxed, and...

It is well-proven that cutting certain elements like refined sugar, fast food, and processed meats o...

As the old adage goes, “You are what you eat.” It’s well known that subsisting on a diet of unhealth...

No matter if you travel, work long days, juggle a million tasks at once or have meeting after meetin...

Every day, there’s another article in your Facebook feed about how one person lived to 105 by having...

We all know the routine by now. New Year’s resolutions come and go and by early Spring you are back ...

Water is an essential of the human diet, given that up to 60% of our bodies are comprised of the flu...

By: Lauren Sharifi, RD LDN SENS Solution® Health Coach Despite all of the positive and happy occasio...